Pitted Prunes
Benefits
Improves vision
Powerhouse of antioxidants
Relieves constipation
Improves hair health
Improves heart health
Good source of fiber
Myths
Native of North America
Can only be eaten in winter
Very high in calories
Causes Diarrhea
It only benefits older men and women
Corrected myths
Most commonly from the Europe.
You can eat it throughout the year.
They can be consumed by both children and adults of all ages.
Yummy ways to eat
Eat them alone as a snack
Add prunes to your breakfast oatmeal
Blend them for drinks or smoothies
Add them to baked goods
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Raw Flax Seeds
Benefits
High in Omega 3 Fats
High in Fiber
Lowers your bad cholesterol
Recipe Flax Seed Smoothie
Combine all of the ingredients in a blender and blend until smooth:
1 cup water
1 Pear
1 Apple
2 tablespoons flax seed
1 heaping cup fresh baby spinach (1 huge handful)
1/4 Mint Leaves (optional)
1/2 Kiwi, peeled (optional)
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Pitted Prunes